Microdosing psilocybin is a tool for change, not a silver bullet; success requires active integration through journaling and intentionality, rather than passive consumption. The most common failures stem from using a dose that is too high—you must use a $0.001g$ scale to ensure the dose is truly sub-perceptual and safe. Above all, never mix microdoses with prescription medications like SSRIs without professional medical guidance, as harm reduction is paramount.