Microdosing psilocybin is a tool for change, not a silver bullet; success requires active integration through journaling and intentionality, rather than passive consumption. The most common failures stem from using a dose that is too high—you must use a $0.001g$ scale to ensure the dose is truly sub-perceptual and safe. Above all, never mix microdoses with prescription medications like SSRIs without professional medical guidance, as harm reduction is paramount.

From taking too much to using the wrong schedule or expecting instant results, common mushroom microdosing mistakes can prevent you from experiencing the real benefits. This guide breaks down the five biggest errors we see and how to fix them.

Microdosing is quietly transforming modern therapy. Once a fringe practice, it’s now entering counseling rooms as therapists explore how small doses of psilocybin may enhance openness, emotional processing, and neuroplasticity. Rather than replacing therapy, microdosing complements it—inviting deeper self-awareness, smoother integration, and a more holistic approach to mental health.